When it comes to choosing cooking oils, most people focus on taste or brand. But the way oil is extracted makes a huge difference in its nutritional value and overall quality. Two common types you’ll come across are Wood-Pressed Oil (also known as cold-pressed) and Hot-Pressed Oil. Let’s break down the difference in simple terms.
1. What is Wood-Pressed Oil?
Wood-pressed oil is made using a traditional method where oil is slowly extracted by pressing oil seeds like mustard, sesame, groundnut, or coconut in a wooden churner (usually a “Ghani”) at low temperatures (below 45°C). This method retains nutrients, aroma, and the natural flavor of the oil.
Benefits:
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Retains essential nutrients and antioxidants
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Free from chemicals and preservatives
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Natural aroma and color
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Ideal for everyday cooking and health-focused diets
2. What is Hot-Pressed Oil?
Hot-pressed oil is extracted using high temperatures (often over 200°C) and mechanical pressing. This process increases yield but often destroys delicate nutrients. To improve taste and shelf life, these oils may also be refined using chemicals and preservatives.
Drawbacks:
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Nutrient loss due to heat
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Chemical solvents used
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Lacks natural aroma and taste
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Often needs refining, bleaching, or deodorizing
3. Nutritional Comparison
| Feature | Wood-Pressed Oil | Hot-Pressed Oil |
|---|---|---|
| Extraction Temp | Below 45°C | Above 200°C |
| Nutrient Retention | High | Low |
| Use of Chemicals | No | Often Yes |
| Flavor & Aroma | Natural | Neutral or Artificial |
| Shelf Life | Shorter (natural) | Longer (with preservatives) |
4. Which One Should You Choose?
If you care about your health, choose wood-pressed oil. It may be slightly costlier and has a shorter shelf life, but the benefits outweigh these points. It’s pure, minimally processed, and retains the original goodness of the seeds.
Use hot-pressed oil only when shelf life and affordability are top priorities—though it's not the best option for wellness.
Conclusion
Switching to wood-pressed oils is like going back to our roots—pure, unrefined, and loaded with health benefits. Whether it’s for cooking, skin care, or wellness routines, wood-pressed oils are a better, more sustainable choice. Think of it as a small change that can make a big impact on your long-term health.
