In recent times, there’s been a major shift in the way we think about cooking oils. More people are moving away from refined and heavily processed oils—and turning towards natural, nutrient-rich alternatives. One such rising star is woodpressed oil. It’s not just another health trend. It’s a return to our roots—traditional, chemical-free, and packed with natural goodness.
What is Woodpressed Oil?
Woodpressed oil (also known as kachi ghani oil) is extracted using a slow, cold process where seeds or nuts are crushed using a wooden churner (called ‘ghani’ or ‘kolhu’). This age-old method ensures the oil retains its nutrients, antioxidants, and natural aroma.
Why is Woodpressed Oil Gaining Popularity in 2024?
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No Chemicals or Preservatives: Pure oil, free from hexane, solvents, or artificial color.
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Preserves Nutrients: The low heat method ensures vitamins and essential fatty acids are intact.
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Authentic Taste: Adds natural, earthy flavor to traditional Indian dishes.
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Supports Digestion: Woodpressed oils are easier on the stomach compared to refined oils.
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Immunity Booster: Rich in antioxidants, which help strengthen the body’s natural defense.
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Ideal for Daily Cooking: Works well for sautéing, frying, or making pickles.
Types of Woodpressed Oils Available Today
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Woodpressed Groundnut Oil – Nutty aroma and ideal for deep frying.
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Woodpressed Coconut Oil – Great for hair, skin, and South Indian dishes.
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Woodpressed Sesame Oil – Perfect for pickles and South Indian tempering.
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Woodpressed Mustard Oil – Spicy, pungent, great for immunity and digestion.
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Woodpressed Almond Oil – Light and excellent for babies or massage use.
Health Benefits of Switching to Woodpressed Oils
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Heart Health: Contains monounsaturated fats that support cardiovascular health.
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Skin & Hair Nourishment: Especially coconut and almond oil varieties.
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Weight Management: Natural oils improve metabolism when used correctly.
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Hormonal Balance: Free from synthetic substances that may disrupt hormones.
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Helps Detoxification: Encourages better liver function and body cleansing.
How to Identify Genuine Woodpressed Oil?
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Always check if the label says "woodpressed" or "cold-extracted using wooden churner."
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Color should be rich and natural—not too bright.
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Aroma must be raw and authentic (not neutral or perfumed).
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Buy from trusted natural or organic brands, preferably farm-sourced.
Why It's Time to Replace Refined Oils
Refined oils undergo high heat, chemical treatment, and bleaching. This strips off most of the nutritional value and may even leave behind toxins. Woodpressed oil, on the other hand, is as close to nature as it gets—just as our ancestors used.
Conclusion
Woodpressed oils are not a fad. They’re a return to purity, tradition, and wellness. Whether you're cooking a daily meal or making festive dishes, switching to woodpressed oil can transform your health, energy, and kitchen experience. As the demand for clean, wholesome food grows, woodpressed oil stands out as the oil of the future—rooted in the past.
