In a world where food is often processed, refined, and preserved for longer shelf life, more people are turning back to nature for health and balance. One such traditional gem gaining attention again is wood pressed oil also known as “kachi ghani” or “lakdi ghani” oil. Extracted using a slow, natural method, this oil retains its nutrients, flavor, and aroma.
Here’s why switching to wood pressed oils can be one of the best choices for your kitchen and your health.
1. Nutrient-Rich and Unrefined
Unlike refined oils, wood pressed oil is extracted at low temperatures without heat or chemicals. This helps preserve natural vitamins (like A, D, E, and K), antioxidants, and essential fatty acids — making it more nutritious.
2. No Chemicals or Preservatives
Since wood pressing is a natural method, there’s no use of hexane, bleach, or synthetic additives. You’re consuming oil in its purest, rawest form, just as it was extracted generations ago.
3. Better for Heart Health
Most wood pressed oils retain their natural monounsaturated and polyunsaturated fats, which help in maintaining healthy cholesterol levels and improving heart health when used in moderation.
4. Supports Digestion
Wood pressed oils like groundnut, sesame, and mustard are easy on the stomach and help stimulate digestive enzymes, making them better for gut health compared to heavily processed alternatives.
5. Rich in Antioxidants
The slow extraction method keeps the oil rich in natural antioxidants, which fight free radicals and reduce the risk of inflammation, ageing, and chronic diseases.
6. Ideal for Cooking
These oils have a natural aroma and flavor that enhances the taste of food. Their smoke points are often stable enough for Indian cooking methods like sautéing, stir-frying, or even deep-frying.
7. Eco-Friendly Process
The traditional wood press method uses minimal energy and often involves zero-waste practices. It’s not just good for your body, but also for the environment.
8. Helps Boost Immunity
Because the oil is unrefined and chemical-free, the nutrients retained can play a role in strengthening the immune system naturally over time.
9. Suitable for Skin and Hair
Wood pressed oils are also rich in emollients and nutrients that benefit your skin and hair. Many people use them for oil pulling, scalp massage, or skin moisturization.
10. Traditional Wisdom, Modern Need
Our ancestors used wood pressed oil not out of luxury but because it worked. Today, science is backing up those traditions, showing us that sometimes, the old ways are the best ways.
Conclusion
Switching to wood pressed oil is not a trend — it's a return to roots. With minimal processing and maximum nutrients, it’s a healthier, sustainable, and more natural choice for conscious living.
