There was a time when every Indian kitchen had a distinct aroma the nutty, earthy scent of freshly pressed groundnut oil sizzling in a cast iron pan. It was the oil our grandmothers swore by. Whether it was for frying pakoras, making laddoos, or massaging aching joints, groundnut oil was the go-to. Then came the wave of refined oils, synthetic blends, and marketing-driven health fads. But now, the tide is turning.
Today’s health-conscious generation is rediscovering what grandma always knew: woodpressed groundnut oil isn’t just nostalgic it’s nutritionally superior, flavor-rich, and deeply rooted in tradition.
The Return to Purity
Modern kitchens are shifting from convenience to consciousness. With growing awareness about the harmful effects of refined oils bleaching, deodorizing, and chemical solvents people are seeking alternatives that are clean, natural, and nutrient-dense.
Woodpressed groundnut oil, extracted using the traditional lakdi ghani (wooden Kolhu) method, retains its natural antioxidants, vitamins, and flavor. Unlike refined oils, it’s pressed at low temperatures, ensuring that the oil remains unadulterated and full of life.
A Heart-Healthy Choice
Groundnut oil is rich in monounsaturated fatty acids (MUFA), which help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). It’s also a natural source of vitamin E and resveratrol, both powerful antioxidants that protect the heart and reduce inflammation.
For families looking to make a switch from synthetic oils, woodpressed groundnut oil offers a cardiovascular-friendly option that doesn’t compromise on taste.
Flavor That Speaks of Home
Ask any seasoned cook, and they’ll tell you—flavor matters. Groundnut oil has a warm, nutty aroma that enhances the taste of traditional Indian dishes. From poha and upma to theplas, bhindi fry, and besan laddoos, this oil adds depth and authenticity that refined oils simply can’t match.
It’s no surprise that chefs and home cooks alike are bringing it back into their pantries not just for health, but for heritage.
Versatility in the Kitchen
One of the reasons grandma loved groundnut oil was its versatility. It has a high smoke point, making it ideal for:
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Deep frying
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Sauteing
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Tadka
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Baking
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Pickling
Whether you’re making festive sweets or everyday sabzis, woodpressed groundnut oil holds up beautifully under heat while preserving nutrients.
Skin, Hair, and Wellness Benefits
Beyond cooking, groundnut oil has long been used in traditional wellness routines. Rich in vitamin E, it nourishes the skin, reduces dryness, and promotes elasticity. It’s also used for:
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Hair massage to strengthen roots and reduce dandruff
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Joint massage to relieve stiffness and improve circulation
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Baby massage for bone development and skin hydration
Grandma didn’t need a dermatologist she had groundnut oil.
Sustainable and Chemical-Free
Woodpressed groundnut oil is not just good for you it’s good for the planet. The traditional extraction method uses minimal energy, no chemicals, and zero waste. It’s often packed in glass bottles, which preserve freshness and prevent leaching unlike plastic containers.
For eco-conscious consumers, this oil checks all the boxes: clean, sustainable, and safe.
Conclusion
In a world chasing superfoods and imported oils, woodpressed groundnut oil is a quiet revolution. It’s not just making a comeback it’s reclaiming its rightful place in modern kitchens. Backed by science, tradition, and taste, it’s the oil that bridges generations.
So the next time you’re cooking, skip the refined blends. Reach for what grandma trusted. Because sometimes, the best way forward is a return to roots.
