In the age of refined oils and synthetic blends, one traditional oil continues to quietly hold its ground woodpressed sesame oil. Known for its nutty aroma, deep Ayurvedic roots, and cultural significance, this oil has been used for centuries in everything from temple rituals to tadka in Indian kitchens. But somewhere along the way, its versatility was forgotten.
Today, as conscious consumers return to purity, woodpressed sesame oil is making a powerful comeback not just as a cooking medium, but as a multi-purpose wellness essential.
A Sacred Beginning: Lighting the Diya
In many Indian households, the day begins with lighting a diya (lamp) using sesame oil. Why? Because sesame oil is considered sattvic pure, calming, and spiritually uplifting. Its slow-burning nature and subtle fragrance make it ideal for rituals, meditation, and prayer.
Unlike refined oils, woodpressed sesame oil retains its natural antioxidants and aroma, making it the preferred choice for temple lamps and pooja ceremonies. It’s not just symbolic it’s energetically grounding.
From Ritual to Kitchen: The Culinary Comeback
Sesame oil isn’t just for rituals it’s a culinary powerhouse. With a high smoke point, it’s perfect for deep frying, tadka, and stir-frying. Its nutty flavor enhances dishes like:
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South Indian chutneys and podis
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Bengali fish curry
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Maharashtrian thecha
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Asian stir-fries and noodles
What makes woodpressed sesame oil different is the extraction method. Using a lakdi ghani (wooden Kolhu), the oil is pressed at low temperatures, preserving its vitamin E, sesamol, and healthy fats. This means better taste, better nutrition, and zero chemical residue.
Ayurvedic Benefits: More Than Just Cooking
In Ayurveda, sesame oil is called the king of oils. It’s used in:
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Abhyanga (self-massage) to improve circulation and joint health
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Nasya (nasal oiling) to clear sinuses and calm the mind
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Oil pulling for oral detox and gum health
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Baby massage to strengthen bones and promote sleep
Woodpressed sesame oil is rich in omega-6 fatty acids, antioxidants, and anti-inflammatory compounds, making it ideal for both internal and external use.
Skin, Hair, and Joint Care
Sesame oil is deeply moisturizing, making it perfect for dry skin, cracked heels, and winter care. It penetrates the skin easily, nourishing from within. For hair, it helps:
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Reduce dandruff
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Strengthen roots
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Add shine and softness
For joints, regular massage with warm sesame oil can relieve stiffness, especially in colder months. It’s a natural remedy for arthritis, muscle fatigue, and Vata imbalance.
Preserving Pickles and Traditions
Before refrigeration, sesame oil was the go-to preservative for homemade pickles. Its antimicrobial properties helped keep pickles fresh for months. Even today, many regional recipes like Andhra mango pickle or Tamil narthangai use sesame oil for its flavor and shelf life.
Woodpressed sesame oil, being unrefined and chemical-free, is ideal for traditional pickling and long-term storage.
Why Woodpressed Matters
Refined oils undergo high-heat processing, bleaching, and chemical treatment. This strips away nutrients and introduces toxins. In contrast, woodpressed sesame oil:
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Is extracted at low temperatures
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Retains natural flavor and nutrients
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Is free from additives and preservatives
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Comes in glass bottles to prevent leaching
This makes it safer, tastier, and more aligned with Ayurvedic and holistic living.
Conclusion
From temple lamps to tadka, from massage to pickles woodpressed sesame oil is more than just an ingredient. It’s a symbol of purity, tradition, and wellness. As we return to mindful living, this oil deserves a place in every conscious kitchen and self-care routine.
Choose woodpressed sesame oil not just for its benefits but for the story it carries. A story of heritage, healing, and holistic nourishment.
