In today’s health-conscious world, more people are moving back to traditional ingredients and natural processes. One such treasure that has stood the test of time is sesame oil specifically, woodpressed sesame oil. This golden elixir is not just oil; it’s a lifestyle choice that supports wellness, nutrition, and sustainable living.
The Ancient Wisdom Behind Sesame Oil
Sesame seeds have been used in Ayurveda for thousands of years. Extracted through woodpressing, sesame oil retains its original nutrients, aroma, and texture unlike refined oils that are processed with heat and chemicals. When we use woodpressed sesame oil, we’re embracing an ingredient that has been trusted for generations for its therapeutic properties.
What Makes Woodpressed Sesame Oil Different?
Let’s understand why this oil is far more than just a cooking medium:
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No heat or chemicals used during extraction
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Retains natural antioxidants and vitamins
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Rich in healthy fats, especially Omega-6 fatty acids
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Contains sesamol and sesamin, which support heart health
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Ideal for Indian cooking, oil pulling, and skincare
This process involves slowly crushing sesame seeds in a wooden churner (kohlu), keeping the oil cool and unrefined. That’s why woodpressed sesame oil is also called cold extracted sesame oil, but without any industrial cold pressing.
Benefits of Using Woodpressed Sesame Oil
1. Heart-Friendly
High in unsaturated fats and natural antioxidants, sesame oil reduces LDL cholesterol and supports cardiovascular health.
2. Boosts Immunity
Rich in Vitamin E, zinc, and copper, it strengthens the immune system and improves cellular function.
3. Good for Skin & Hair
Sesame oil is antibacterial and anti-inflammatory, perfect for oil massages, scalp nourishment, and dry skin.
4. Supports Oral Health
Oil pulling with sesame oil is a powerful Ayurvedic practice that removes toxins, fights plaque, and supports gum health.
5. Ideal for All Types of Cooking
Whether you’re sautéing vegetables, preparing tadka, or deep-frying, woodpressed sesame oil adds a nutty aroma and rich depth to your food.
Why Refined Oils Don't Match Up
Most refined oils are extracted at high temperatures using solvents and then bleached and deodorized. This removes essential nutrients and can even create harmful byproducts. In contrast, natural sesame oil is free from preservatives, additives, and chemicals.
Switching to woodpressed sesame oil is not just better for your body but also for the environment.
How to Choose the Right Sesame Oil
Look for these signs:
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Labeled as woodpressed or cold-extracted
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Dark golden to amber color
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Nutty, earthy aroma
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No strong chemical smell
Ensure it’s packed in glass bottles or food-grade steel to preserve its quality.
A Return to Roots
Using pure sesame oil is like going back to your roots the time when everything was made fresh at home, and nothing came in packets. It’s your grandmother’s wellness trick in a bottle.
In the modern world filled with refined, mass-produced oils, woodpressed sesame oil stands out as the healthier, tastier, and more ethical choice.
