In today’s fast-paced lifestyle, digestive issues like bloating, acidity, and constipation have become common. Instead of depending on artificial antacids or digestive pills, ancient remedies like Gulkand offer a natural and effective alternative.
What is Gulkand?
Gulkand is a traditional Ayurvedic preparation made by slowly mixing rose petals with mishri (rock sugar) and allowing it to ferment naturally. Known for its cooling and soothing properties, it has been used for centuries as a sweet digestive tonic.
How Gulkand Helps Digestion
Here’s how a spoonful of Gulkand after meals can support your digestive system:
1. Reduces Acidity and Heartburn
Gulkand is naturally alkaline, which helps balance stomach acid levels. If you often suffer from acidity or heartburn, Gulkand can help neutralize acid and provide relief.
2. Improves Gut Health
Gulkand acts as a natural probiotic, especially when prepared traditionally. It supports the growth of good bacteria, promoting better gut health and smoother digestion.
3. Relieves Constipation and Bloating
Thanks to its mild laxative effect, Gulkand helps in relieving constipation, easing gas, and reducing bloating naturally.
4. Soothes the Stomach Lining
Its anti-inflammatory properties calm the digestive tract, especially after spicy or oily meals. It’s gentle on the stomach and suitable for all age groups.
5. Enhances Nutrient Absorption
Good digestion leads to better nutrient absorption. Gulkand strengthens the digestion process, allowing your body to absorb more vitamins and minerals from food.
When and How to Consume Gulkand
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Take 1 teaspoon of Gulkand after lunch and dinner regularly.
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You can consume it as-is, mix it with warm milk, or even add it to your desserts.
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Avoid taking it in excess — moderation is key.
Who Can Use Gulkand?
Gulkand is suitable for:
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Adults with poor digestion
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Children with weak appetite
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Elderly suffering from acidity
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Women with bloating issues, especially during PMS
However, if you are diabetic, consult your doctor first due to its sugar content.
Why Choose Traditional Mishri Gulkand?
Many market options contain preservatives or artificial sugar. Always choose wood-aged, sun-fermented Gulkand made with mishri and desi gulab (Indian roses) for maximum health benefits.
Conclusion
Incorporating a small spoon of Gulkand into your daily routine can bring a big difference in your digestive wellness. It’s a simple, natural, and delicious way to take care of your gut.
Let’s go back to our roots because sometimes, the best remedies are already in our kitchen.