In a world full of refined and processed cooking oils, our bodies crave something more natural, more powerful and more traditional. Yellow mustard wood-pressed oil is one such forgotten gem, made using the age-old woodpress (kohlu/ghani) technique that keeps nutrients intact and delivers real wellness benefits.
Whether you're cooking a simple meal or looking for natural ways to improve your skin, digestion, or immunity this oil deserves a spot in your kitchen and your wellness routine.
Here are 5 surprising health benefits of using yellow mustard wood-pressed oil:
1. Boosts Heart Health Naturally
Yellow mustard oil is rich in monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol (LDL) and increase good cholesterol (HDL). These heart-friendly fats support better blood circulation and reduce the risk of cardiovascular diseases.
2. Improves Digestion and Appetite
Mustard oil has natural digestive enzymes that stimulate bile production and improve gut movement. It also helps relieve indigestion, bloating, and constipation, making it a great post-meal support, especially in traditional Indian cooking.
3. Strengthens Immunity with Antibacterial Power
Wood-pressed yellow mustard oil contains allyl isothiocyanate, a compound with strong antibacterial, antifungal, and anti-inflammatory properties. It helps the body fight infections, particularly respiratory issues like cold, coughs, and sinus congestion.
4. Relieves Joint Pain and Muscle Stiffness
A warm mustard oil massage is an old Indian remedy for muscle soreness and joint pain. Thanks to its anti-inflammatory nature, it helps reduce arthritis symptoms and improves blood flow, providing comfort to sore muscles.
5. Nourishes Skin and Hair
This golden oil is a powerhouse of Vitamin E, antioxidants, and natural fatty acids. It protects the skin from damage, improves complexion, and hydrates deeply. Applied to hair, it strengthens roots, reduces dandruff, and adds shine.
Why Wood-Pressed Matters
Unlike refined oils that undergo chemical processing and heating, wood-pressed yellow mustard oil is extracted slowly and without heat. This preserves all its nutrients, taste, and aroma making it truly pure and chemical-free.
When you choose wood-pressed over regular mustard oil, you’re choosing nutrition over processing, health over shelf-life, and tradition over shortcuts.
Conclusion
If you’re looking to return to a more natural and holistic way of living, replacing your regular cooking oil with yellow mustard wood-pressed oil is a simple yet powerful step. It’s not just oil — it’s an everyday tonic for better health, inside and out.
