In today’s health-conscious world, terms like cold-pressed oil and wood-pressed oil often pop up. Many assume they’re the same but they’re not. Both are chemical-free and better than refined oils, but the method of extraction and benefits can vary. Here's what sets them apart:
1. Method of Extraction
Wood-Pressed Oil is extracted using a traditional wooden machine, also known as a Kohlu or Ghani. It involves crushing seeds slowly with a wooden pestle, usually driven by a bull or slow motor. The wooden surface ensures no heat buildup and preserves the oil’s nutrients.
Cold-Pressed Oil, while similar in intent, is often extracted using modern steel machines. Though temperature is kept under 50°C, the metal-to-metal contact may generate minor heat, slightly affecting the nutrients.
2. Material Used in Pressing
Wood-pressed oils use a wooden churner (typically made of neem or babul wood), which is gentler on the seeds and helps maintain natural taste and aroma.
Cold-pressed oils usually use metal presses, which are durable for commercial use but may not retain flavor as effectively.
3. Taste and Aroma
Wood-pressed oils have a richer, more natural aroma and flavor because of the slow and traditional pressing. Perfect for authentic Indian cooking.
Cold-pressed oils can feel slightly more neutral in taste and are more common in mass-market health food stores.
4. Heat Generation
In wood pressing, the process is slower, and there is almost no heat involved. This helps retain maximum nutrients and antioxidants.
Cold-pressing does keep temperature under control but sometimes reaches higher levels due to friction between metal parts.
5. Traditional vs Modern
Wood-pressed oil follows ancient Indian techniques, passed down over generations. It connects you with tradition and natural living.
Cold-pressed oil is a modern health trend, focusing on clean processing but using newer technology.
6. Availability and Shelf Life
Wood-pressed oils are often made in small batches and may have a shorter shelf life due to zero preservatives.
Cold-pressed oils are widely available and slightly more refined in packaging and processing, giving them a longer shelf life.
Which One is Better?
If you’re looking for oil that's closer to nature, loaded with flavor, and rooted in Indian tradition wood-pressed oil is your best pick.
If convenience, modern branding, and mass availability are your preference cold-pressed oil may suit your needs.
But in terms of nutritional value, purity, and heritage, wood-pressed oil holds the upper hand. Always check the extraction method before buying.
