Choosing the right cooking oil is more than just about taste—it's about your health. In today’s market, we often see three types of oils: Wood Pressed Oil, Cold Pressed Oil, and Hot Pressed Oil. But which one is best for your kitchen?
Let’s dive into the differences in a simple, human-friendly way.
What is Wood Pressed Oil?
Wood Pressed Oil is extracted using a traditional wooden churner (kohlu). The oil is slowly extracted at very low temperatures, ensuring nutrients stay intact.
Benefits of Wood Pressed Oil:
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Extracted through wooden churner oil extraction
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Low temperature oil extraction preserves nutrients and antioxidants
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Completely chemical-free oil – no solvents or preservatives used
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Retains natural flavor and aroma of the seed
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Rich in Vitamin E and Omega-3 fatty acids
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A true example of traditional wood pressed oil
What is Cold Pressed Oil?
Cold Pressed Oil is made using a mechanical press at low temperatures, generally below 50°C. It’s healthier than refined oil but not as traditional as wood-pressed oil.
Benefits of Cold Pressed Oil:
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Made using cold pressed oil machines
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Contains polyunsaturated fats and natural nutrients
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Free from chemicals or artificial enhancers
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Better than refined oil, but lesser aroma than wood pressed oil
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Lighter in texture and easy to digest
What is Hot Pressed Oil?
Hot Pressed Oil is made by heating the seeds to very high temperatures before pressing. This process is faster and extracts more oil, but it damages nutritional quality.
Disadvantages of Hot Pressed Oil:
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Exposed to high temperatures (above 200°C), killing nutrients
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Often contains chemical solvents like hexane
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Artificial flavors and preservatives are commonly added
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May increase cholesterol and lead to health issues
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Lacks original taste and is not a natural cooking oil
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Lowest in nutritional value among all oil types
Comparison Between the Three Oils (Key Differences)
Let’s look at how Wood Pressed Oil, Cold Pressed Oil, and Hot Pressed Oil differ based on several factors:
Extraction Method:
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Wood Pressed Oil: Extracted using a slow wooden churner
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Cold Pressed Oil: Extracted using modern metal machines
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Hot Pressed Oil: Extracted using high heat and pressure
Use of Heat:
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Wood Pressed Oil: No heat used (natural room temperature)
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Cold Pressed Oil: Low temperature (<50°C) used
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Hot Pressed Oil: High temperature (>200°C) used
Nutritional Value:
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Wood Pressed Oil: Highest; nutrients remain intact
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Cold Pressed Oil: Moderate; some loss of nutrition
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Hot Pressed Oil: Lowest; most nutrients are destroyed
Shelf Life:
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Wood Pressed Oil: Moderate (natural shelf life)
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Cold Pressed Oil: Moderate
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Hot Pressed Oil: Long (due to added chemicals)
Health Impact:
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Wood Pressed Oil: Excellent for heart, digestion, and immunity
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Cold Pressed Oil: Good for light cooking and wellness
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Hot Pressed Oil: May cause long-term health issues
Why You Should Avoid Hot Pressed Oil
Though cheap and easy to find, Hot Pressed Oil can silently harm your health. Regular use may lead to:
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Heart problems
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Weight gain and high cholesterol
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Hormonal imbalances
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Liver damage
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Poor digestion and skin issues
It may be attractive due to price, but long-term consumption is not worth the risk.
Why Wood Pressed Oil is the Best
If you are looking for healthy Indian cooking oil, then Wood Pressed Oil is the most natural and safest option available. It's closer to how our ancestors used oil – chemical-free, nutrient-rich, and flavorful.
Whether you choose wood pressed groundnut oil, wood pressed coconut oil, or wood pressed mustard oil, you’ll always enjoy:
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Authentic taste
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Maximum nutrition
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Zero chemicals or additives
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Better heart health
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Better cooking quality
Conclusion: What Should You Choose?
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Say NO to Hot Pressed Oil. It may be cheap, but your health pays the price.
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Choose Cold Pressed Oil if you want a modern, lighter option.
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But if you want the best oil for cholesterol, skin, and overall health, go for Wood Pressed Oil.
Choose traditional. Choose pure. Choose better living.
