In today’s health-conscious world, people are becoming more aware of what goes into their food. One area that has gained attention is the type of oil used in cooking. While many types of oils are available, there are two common extraction methods: hot pressed oil and wood pressed oil. Understanding the difference between them is crucial for making healthier choices for you and your family.
Let’s break down both these oil types, how they are made, their health impacts, and why wood pressed oils are emerging as a better and more natural option.
What is Hot Pressed Oil?
Hot pressed oil is extracted by heating seeds or nuts at very high temperatures (typically 120°C to 200°C) and then pressing them to extract oil. The high temperature helps extract more oil quickly but damages many of the natural nutrients and enzymes in the process.
The oil is often refined afterward to improve color, smell, and shelf life. However, during refining, it loses its natural qualities and may contain chemicals or preservatives.
What is Wood Pressed Oil?
Wood pressed oil, also known as cold pressed oil, is made by crushing seeds in a wooden press, called a ‘kohlu’ or ‘ghani’. The process involves no heat or chemicals. Instead, it uses slow pressure to extract the oil while maintaining the natural properties of the seeds.
This traditional method has been used in Indian households for generations. The result is a pure, nutrient-rich oil with its natural flavor, aroma, and health benefits preserved.
Key Differences Between Hot Pressed and Wood Pressed Oils
Here are some of the major differences that show why wood pressed oils are a better choice:
1. Extraction Temperature
Hot pressed oils are extracted at high temperatures, which destroy vital nutrients. In contrast, wood pressed oils are made at room temperature, preserving the natural vitamins and antioxidants.
2. Nutritional Value
In hot pressed oil, most of the nutrients are lost due to heat and refining. Wood pressed oil retains healthy fats, vitamins like A, D, and E, and essential antioxidants.
3. Use of Chemicals
Hot pressed oils are often refined with chemicals, including solvents like hexane. Wood pressed oils are natural and chemical-free.
4. Taste and Aroma
Because hot pressed oils are processed and refined, they lack natural taste and smell. On the other hand, wood pressed oils have a rich flavor and natural aroma.
5. Shelf Life
While hot pressed oils last longer due to preservatives, wood pressed oils have a shorter shelf life but are much healthier.
6. Health Impact
Regular use of hot pressed oils may lead to inflammation, weight gain, and digestive problems. Wood pressed oils support heart health, improve digestion, and help maintain a healthy weight.
Why Are Wood Pressed Oils Better?
Wood pressed oils are rich in unsaturated fatty acids, which are good for your heart. They also have anti-inflammatory properties, support skin health, and are easier to digest. Here are some specific benefits:
- Improves Heart Health: The unsaturated fats in wood pressed oils help reduce bad cholesterol and improve good cholesterol.
- Boosts Immunity: The antioxidants present in the oil support your body’s immune function.
- Supports Healthy Skin and Hair: These oils are full of nutrients like vitamin E, which promote glowing skin and strong hair.
- Enhances Digestion: Since there are no chemicals involved, wood pressed oil is gentle on the stomach.
Common Types of Wood Pressed Oils
There are many types of wood pressed oils used in Indian households. Each has unique benefits:
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Wood pressed coconut oil – Great for cooking and skincare
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Wood pressed groundnut oil – Ideal for deep frying and everyday use
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Wood pressed sesame oil – Good for massage, skin care, and immunity
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Wood pressed mustard oil – Used in traditional Indian cooking, boosts metabolism
How to Identify Real Wood Pressed Oils
With increasing demand, many brands claim to sell wood pressed oil, but not all are genuine. Here’s how to identify the real one:
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It should have a natural color and smell
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It is usually packed in dark glass bottles to protect from sunlight
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The label should mention “wood pressed” or “kohlu extracted”
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It should not contain additives, fragrances, or preservatives
Why Choose Wood Pressed Oils from Arth Agro Farms?
At Arth Agro Farms, we believe in purity and tradition. Our wood pressed oils are made using ancient methods in small batches to ensure quality. We work directly with farmers and never compromise on processing. No chemicals. No shortcuts.
From wood pressed groundnut oil to wood pressed coconut oil, our oils bring back the taste and health of your grandmother’s kitchen.
Conclusion
The choice of oil may seem simple, but it greatly impacts your long-term health. Switching to wood pressed oil is one of the easiest and most effective steps you can take towards better living. It is not just oil – it is a return to purity, to roots, and to nature.
Ditch the overly processed, chemical-laced hot pressed oils. Choose wood pressed oils – for better cooking, better nutrition, and a healthier you.
