In the middle of a fast-paced world filled with processed foods and shortcuts, people are turning back to traditional, natural ways of eating. One such powerful comeback is that of wood-pressed oils. Known for being pure, chemical-free, and nutrient-rich, these oils are made using age-old wooden churners, just like our grandparents used to do.
But what exactly makes wood-pressed oil different from the refined oils we usually find on supermarket shelves? Is there really a difference? And more importantly—does it matter to your health?
The answer is a big yes. Let’s break it down in simple words.
What is Wood-Pressed Oil?
Wood-pressed oil is extracted using a traditional wooden churner, often called a Ghani or Kolhu. This method applies slow, low-temperature pressure to extract oil from seeds like groundnut, sesame, mustard, and coconut without generating heat or using chemicals.
The result? A natural, unrefined oil that retains all its nutrients, aroma, and taste—just the way nature intended.
How It’s Different From Refined Oil
1. No Heat, No Harm
Refined oils are made using high heat and chemical solvents like hexane. These destroy natural vitamins, antioxidants, and healthy fats in the oil.
In contrast, wood-pressed oils are made at a slow pace, under low temperatures—typically below 40°C—preserving their natural nutrients.
2. No Chemicals or Preservatives
Most commercial oils go through bleaching, deodorizing, and chemical treatments. That’s why they’re odorless and colorless.
Wood-pressed oils skip all that. They’re 100% pure and free from artificial additives, flavorings, or preservatives.
3. Full of Good Fats
Yes, not all fats are bad. In fact, your body needs healthy fats for energy, hormone balance, brain function, and vitamin absorption. Wood-pressed oils are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol.
4. High in Antioxidants
Since no heat is used, natural antioxidants like Vitamin E remain intact. These antioxidants protect your cells from damage and support glowing skin and better immunity.
Nutritional & Health Benefits
Let’s take a look at what wood-pressed oils offer your body:
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Supports Heart Health
Rich in Omega-3s and healthy fats that lower cholesterol. -
Boosts Digestion
These oils are light on the stomach and help improve gut health. -
Strengthens Immunity
Packed with antioxidants and anti-inflammatory compounds. -
Great for Skin & Hair
Can be used externally as well—hydrates skin and strengthens hair roots. -
Better Cooking Performance
High smoke point makes them great for sautéing, frying, and traditional cooking.
Types of Wood-Pressed Oils You Should Try
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Wood-Pressed Groundnut Oil – Nutty aroma, ideal for Indian cooking.
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Wood-Pressed Sesame Oil – Great for immunity and skin.
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Wood-Pressed Coconut Oil – Supports digestion, hair care, and thyroid function.
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Wood-Pressed Mustard Oil – Natural preservative, antibacterial, strong flavor.
Why It's Time to Switch Back
For years, we were told that refined oils are “cleaner” or “healthier.” But with rising cases of lifestyle diseases, it’s clear that overly processed food, including refined oils, is not helping us.
Choosing wood-pressed oil is not just a trend—it’s a return to nature, purity, and real wellness. It aligns with ancient Ayurvedic wisdom that focuses on balance, digestion, and preventive care.
Tips While Buying Wood-Pressed Oil
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Always check for cold/wood-pressed labels (avoid “refined”).
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Prefer oils stored in glass bottles instead of plastic.
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Make sure the brand is transparent about sourcing and processing.
Conclusion
Wood-pressed oil is more than just an ingredient—it’s a lifestyle choice. Whether you're cooking for your family, managing a health condition, or simply looking to live better, switching to wood-pressed oils is one small step with big impact.
Unlike modern refined oils that strip away the good stuff, wood-pressed oils nourish your body naturally, keeping you closer to how food was meant to be.
So next time you’re choosing oil—go for the one that’s pure, nutrient-rich, and just like grandma used to make.
