Groundnut oil has been a staple in Indian kitchens for centuries, known for its rich taste, high nutritional value, and multiple health benefits. However, the method of extraction plays a crucial role in determining its quality. Wood-pressed groundnut oil, extracted through traditional techniques, retains its natural nutrients, antioxidants, and pure flavor, making it an excellent choice for cooking and overall wellness.
In this blog, we will explore why wood-pressed groundnut oil is superior, its benefits, uses, and how it compares to refined oils.
What Makes Wood-Pressed Groundnut Oil Special?
Wood-pressed groundnut oil is extracted using a slow, natural pressing process in a wooden ghani (press). This gentle extraction method ensures that the oil remains nutrient-rich and chemical-free, unlike industrially refined oils that use heat and chemical solvents.
Nutritional Profile
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Rich in Monounsaturated Fats – Supports heart health and cholesterol balance
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Loaded with Antioxidants – Helps fight free radicals and inflammation
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High in Vitamin E – Promotes healthy skin, hair, and immune function
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Contains Omega-6 Fatty Acids – Essential for brain and body functions
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Zero Trans Fats & Chemicals – Pure, natural, and free from harmful additives
Health Benefits of Wood-Pressed Groundnut Oil
1. Supports Heart Health
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Contains healthy fats that help maintain good cholesterol (HDL) levels
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Rich in phytosterols, which support cardiovascular well-being
2. Boosts Immunity & Fights Inflammation
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High in natural antioxidants that strengthen the immune system
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Helps reduce inflammation in the body, preventing chronic diseases
3. Enhances Skin & Hair Health
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Vitamin E deeply nourishes the skin, keeping it soft and youthful
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Promotes stronger hair follicles and reduces scalp dryness
4. Aids in Digestion & Gut Health
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Its natural composition supports smooth digestion and prevents bloating
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Acts as a mild laxative, aiding in gut health and regularity
5. Strengthens Bones & Joints
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Contains essential minerals that promote bone density and joint flexibility
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Great for people suffering from arthritis or joint pain
6. Boosts Energy Levels
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A natural source of healthy calories and essential fats, giving the body a sustained energy boost
Uses of Wood-Pressed Groundnut Oil in Daily Life
For Cooking – Ideal for deep-frying, sautéing, and everyday meals
As a Natural Moisturizer – Can be applied to the skin for hydration
For Hair Care – Helps in strengthening hair and controlling dandruff
For Ayurvedic Massages – Used in traditional therapies for body relaxation
In Homemade Remedies – Acts as a base for herbal oils and tonics
How Wood-Pressed Groundnut Oil Compares to Refined Oils
| Feature | Wood-Pressed Groundnut Oil | Refined Groundnut Oil |
|---|---|---|
| Extraction Method | Wooden Press (Slow & Natural) | High-Heat & Chemical Processing |
| Nutrient Retention | High | Low (Nutrients Lost in Refining) |
| Antioxidants | Rich in Natural Compounds | Reduced Due to Heat & Chemicals |
| Chemical Additives | None | May Contain Preservatives & Solvents |
| Taste & Aroma | Strong Natural Nutty Flavor | Neutral |
Clearly, wood-pressed groundnut oil is a far superior choice when it comes to nutrition, purity, and overall health benefits.
Why You Should Switch to Wood-Pressed Groundnut Oil
If you want to make healthier cooking choices, improve heart health, and consume chemical-free oils, switching to wood-pressed groundnut oil is the best decision. It is not just an oil; it is a natural powerhouse of essential nutrients that promote overall well-being.
Whether you use it for cooking, skincare, or traditional wellness, this oil delivers maximum benefits with pure, unprocessed goodness.
