Athletes push their bodies every day running, lifting, stretching, jumping, and training for long hours. With this level of exertion, muscle soreness, joint stiffness, and inflammation become a regular challenge. While many people reach for pain relief balms, more athletes today are switching to wood pressed sesame oil for deeper, long-lasting recovery.
The reason? Sesame oil does what balms can’t it heals from the inside, not just numbs from the outside.
Below is a complete explanation of why wood pressed sesame oil is becoming the #1 natural recovery oil for sportspersons.
What Makes Wood Pressed Sesame Oil Different from Regular Pain Balms?
Pain relief balms offer temporary cooling or heating, but they don’t fix the root cause of pain. They contain chemicals, petroleum derivatives, and synthetic fragrances that may irritate sensitive skin.
On the other hand, wood pressed sesame oil is a natural, nutrient-rich, deeply penetrating oil that reaches muscle tissues and bones.
Athletes prefer it because it offers:
-
Long-lasting relief
-
Better flexibility
-
Stronger joints
-
Faster muscle repair
-
Zero side effects
And unlike balms, sesame oil improves overall performance over time.
The Science Behind Sesame Oil for Muscle Repair
Sesame oil contains powerful natural compounds like:
-
Sesamol
-
Vitamin E
-
Zinc
-
Calcium
-
Copper
-
Omega-6 fatty acids
These nutrients help reduce inflammation, improve blood circulation, and strengthen connective tissues. This allows athletes to recover faster after intense training.
Top Benefits of Wood Pressed Sesame Oil for Athletes
1. Deeper Muscle Penetration Than Balms
Wood pressed sesame oil reaches the muscle fibers, reducing soreness from within. Balms stay on the surface.
2. Natural Anti-Inflammatory Power
It reduces joint swelling, muscle stiffness, and post-workout inflammation without chemicals.
3. Strengthens Bones & Ligaments
Through regular massage, sesame oil nourishes:
-
ligaments
-
tendons
-
joints
-
cartilage
This helps athletes avoid injury.
4. Enhances Flexibility
Ayurveda calls sesame oil the best oil for warm, flexible muscles, perfect for yoga, running, gym workouts, and sports.
5. Improves Blood Flow
Better circulation means faster repair and reduced risk of cramps or strains.
6. A Natural Painkiller
Sesame oil relaxes the nervous system, offering real, lasting relief from pain unlike balms that fade in minutes.
How Athletes Use Wood Pressed Sesame Oil for Maximum Recovery
-
Warm the oil slightly
-
Massage slowly in circular motion
-
Focus on calves, thighs, shoulders, back, and joints
-
Use before workouts for flexibility
-
Use after workouts for recovery
Daily use improves overall strength and mobility.
Why Wood Pressed Sesame Oil Is Better Than Regular Sesame Oil
Wood pressing preserves natural nutrients, unlike refined oils which lose antioxidants during high-heat extraction. For athletes, nutrient density = faster healing.
Conclusion
If you’re an athlete or just someone who exercises regularly wood pressed sesame oil is a powerful natural alternative to pain relief balms. It heals the muscles, strengthens joints, and improves overall performance without chemicals or side effects.
Switching to sesame oil can transform your recovery, flexibility, and daily energy.
