Introduction
Oils play a crucial role in our daily diet and skincare. However, the type of oil we use matters just as much as the quantity. With increasing health awareness, more people are switching to wood-pressed oils, also known as cold-pressed oils, due to their superior nutritional value.
Unlike refined oils, which are chemically processed and heated at high temperatures, wood-pressed oils are extracted using traditional methods, preserving the natural nutrients, antioxidants, and flavors. In this blog, we explore Almond Oil, Coconut Oil, Sesame Oil, Groundnut Oil, and Mustard Oil (Yellow & Black), their benefits, and why they are a healthier choice.
1. What are Wood-Pressed Oils?
Wood-pressed oils are extracted using a traditional wooden Ghani or Kachi Ghani method, where seeds and nuts are pressed slowly to release oil without heat or chemicals. This helps retain vitamins, minerals, and essential fatty acids, making these oils a healthier alternative for cooking and skincare.
2. Benefits & Uses of Different Wood-Pressed Oils
2.1 Wood-Pressed Almond Oil
Benefits:
Rich in Vitamin E – Nourishes skin and hair
Boosts Brain Health – Improves memory and concentration
Good for Heart – Contains monounsaturated fats for cholesterol balance
Improves Digestion – Helps with gut health and digestion
Uses:
- Can be used as a natural moisturizer for skin and hair
- Perfect for baby massage
- Adds a nutty flavor to salads and desserts
2.2 Wood-Pressed Coconut Oil
Benefits:
Best for Hair & Skin – Deeply hydrates and reduces dandruff
Boosts Immunity – Contains lauric acid, which has antimicrobial properties
Aids Digestion – Helps in better absorption of nutrients
Great for Weight Loss – Supports metabolism and fat burning
Uses:
- Perfect for oil pulling (oral health)
- Used for cooking and frying due to its high smoke point
- Applied as a natural sunscreen and lip balm
2.3 Wood-Pressed Sesame Oil
Benefits:
Rich in Antioxidants – Helps fight free radicals
Supports Bone Health – High in calcium and zinc
Great for Skin & Massage – Improves blood circulation and relieves stress
Good for Heart – Lowers bad cholesterol (LDL)
Uses:
- Used in Ayurvedic massages (Abhyanga)
- Ideal for seasoning in Asian cuisines
- Helps in oil pulling for oral health
2.4 Wood-Pressed Groundnut Oil
Benefits:
Rich in MUFAs – Keeps cholesterol in check
Enhances Flavor – Adds a nutty aroma to food
Improves Skin Texture – Moisturizing properties help in glowing skin
Supports Heart Health – Reduces the risk of cardiovascular diseases
Uses:
- Used for deep frying and stir-frying
- Perfect for Indian curries and gravies
- Can be applied to dry skin for hydration
2.5 Wood-Pressed Mustard Oil (Yellow & Black)
Benefits:
Rich in Omega-3 & Omega-6 – Good for heart health
Improves Digestion – Helps in better gut health
Strong Anti-Inflammatory Properties – Reduces joint pain and swelling
Boosts Immunity – Acts as a natural antibacterial and antifungal agent
Uses:
- Used in traditional Indian pickles
- Perfect for marination and deep frying
- Helps in joint pain massage therapy
3. Why Should You Switch to Wood-Pressed Oils?
- No Chemicals or Preservatives – 100% pure and natural
- Retains Natural Nutrients – Vitamins and minerals remain intact
- Better for Digestion & Metabolism – No harmful trans fats
- Rich Aroma & Authentic Taste – Enhances the flavor of food
- Eco-Friendly & Sustainable – Made using traditional extraction methods
4. How to Identify Pure Wood-Pressed Oils?
With so many brands selling fake or adulterated oils, it is important to check for:
Cold-Pressed or Wood-Pressed Label
No Preservatives or Additives
Natural Aroma & Color – Should not be too dark or too light
Check the Density & Texture – Pure oils are slightly thicker
5. Where to Buy the Best Wood-Pressed Oils?
At Arth Agro Farms, we provide:
100% Pure & Organic Wood-Pressed Oils
Extracted Using Traditional Wooden Ghani Method
No Chemicals, No Preservatives
Fresh, Handcrafted & Nutrient-Rich Oils
Switch to wood-pressed oils today and experience the purest taste and healthiest benefits!
