In recent years, health-conscious consumers have been shifting towards natural and traditionally extracted oils. Among them, wood-pressed groundnut oil has gained immense popularity due to its purity, high nutritional value, and chemical-free extraction process. This oil, derived from high-quality peanuts, retains its natural aroma, taste, and nutrients, making it an excellent choice for cooking and wellness.
In this blog, we’ll explore the benefits, uses, and reasons why wood-pressed groundnut oil should be your go-to cooking oil.
What is Wood-Pressed Groundnut Oil?
Wood-pressed groundnut oil is extracted using the traditional cold-pressing method with a wooden ghani (mortar). Unlike refined oils, this method does not involve heat or chemicals, ensuring that the oil retains its essential nutrients, antioxidants, and natural flavors.
Health Benefits of Wood-Pressed Groundnut Oil
1. Rich in Healthy Fats
Groundnut oil is packed with monounsaturated and polyunsaturated fats, which help in reducing bad cholesterol levels and promoting heart health.
2. Supports Heart Health
With a high content of oleic acid and antioxidants, wood-pressed groundnut oil is a heart-friendly option that helps in reducing the risk of heart disease.
3. Boosts Immunity
Being naturally rich in Vitamin E, groundnut oil helps in strengthening the immune system and protecting the body from free radicals.
4. Enhances Skin & Hair Health
Due to its high Vitamin E content, groundnut oil nourishes the skin and hair, keeping them hydrated and promoting hair growth.
5. Maintains Blood Sugar Levels
Wood-pressed groundnut oil is known to have a low glycemic index, making it a good choice for people with diabetes.
6. Helps in Digestion
Since it is free from harmful chemicals and additives, this oil is easily digestible and supports gut health.
7. Rich in Antioxidants
The presence of natural antioxidants in wood-pressed groundnut oil helps in fighting inflammation and reducing oxidative stress.
Why Choose Wood-Pressed Groundnut Oil Over Refined Oils?
| Feature | Wood-Pressed Groundnut Oil | Refined Groundnut Oil |
|---|---|---|
| Extraction Method | Wood-pressed (Wood Ghani) | Chemical & heat processing |
| Nutrient Retention | High (Natural vitamins & antioxidants) | Low (Nutrients lost due to refining) |
| Chemical-Free | Yes | No |
| Natural Aroma & Taste | Yes | No |
| Health Benefits | More beneficial | Less effective |
Wood-pressed groundnut oil is free from harmful chemical solvents, preservatives, and artificial flavor enhancers, making it a better choice for a healthy lifestyle.
Best Ways to Use Wood-Pressed Groundnut Oil
1. Cooking & Frying
-
Ideal for deep frying, sautéing, and stir-frying due to its high smoke point.
-
Retains natural flavors in traditional recipes.
2. Salad Dressing
-
Enhances the taste and nutrition of raw salads when used as a dressing.
3. Ayurvedic Massage Oil
-
Used in Abhyanga (Ayurvedic massage therapy) to promote relaxation and relieve joint pain.
4. Hair Care & Skin Care
-
Works as a natural moisturizer for dry skin and strengthens hair roots.
How to Identify Pure Wood-Pressed Groundnut Oil?
When buying groundnut oil, look for the following signs of purity:
Golden-yellow color with a slight nutty aroma.
Thicker consistency compared to refined oils.
No artificial fragrance or additives.
Sediment or cloudiness at the bottom indicates natural extraction.
Conclusion
Switching to wood-pressed groundnut oil is one of the best choices for a healthier lifestyle. With its rich nutritional profile, heart-friendly fats, and chemical-free extraction, it stands out as a superior alternative to refined oils. Whether you use it for cooking, skincare, or traditional remedies, this oil brings numerous benefits that make it a must-have in your kitchen.
Make the smart switch today and embrace the goodness of pure, natural, and traditional cooking!
