For centuries, Indian households and Ayurvedic practitioners have trusted sesame oil known in Sanskrit as Tila Taila. It wasn’t just a cooking oil; it was a medicine, a skin healer, a detox agent, and a sacred offering in rituals. Today, as modern wellness trends rediscover traditional wisdom, wood-pressed sesame oil is reclaiming its rightful place as a daily health essential. But what made this oil so powerful that ancient Ayurveda called it the King of Oils.
1. A Daily Dose of Strength: Sesame Oil in Ayurveda
In Ayurvedic texts like Charaka Samhita, sesame oil is called the best among all oils for balancing Vata Dosha which governs movement, nerves, and aging. Ayurveda believes that diseases often begin with Vata imbalance, and sesame oil offers:
-
Deep nourishment
-
Lubrication of joints
-
Calming effects on the nervous system
-
Strengthening of bones and muscles
Regular use, both internally and externally, was recommended for those seeking long life and vitality.
2. Wood-Pressed vs Refined: What Ayurveda Would Approve
Traditionally, sesame seeds were crushed slowly in wooden churners (Kolhu/Ghani) to extract oil without heat or chemicals. This wood-pressed sesame oil preserved natural nutrients like:
-
Vitamin E
-
Zinc
-
Copper
-
Lecithin
-
Antioxidants
Refined oils, on the other hand, are chemically processed and stripped of healing properties something Ayurveda would never accept.
3. The Ayurvedic Ritual: Daily Abhyanga (Self-Massage)
One of the most powerful ways to use sesame oil is through Abhyanga the practice of daily warm oil massage.
According to Ayurveda, applying warm sesame oil to the body:
-
Increases blood circulation
-
Lubricates joints and tissues
-
Reduces stress and anxiety
-
Improves skin texture and tone
-
Promotes restful sleep
The oil penetrates deep into the skin and nourishes all 7 Dhatus (tissues), strengthening the body from the inside out.
4. Hair, Skin & Beyond: Sesame Oil's Daily Uses
Sesame oil wasn’t only used for massage it was a multitasking healer in everyday life:
-
Hair Oil: Prevents dandruff, premature greying, and nourishes the scalp
-
Oil Pulling: Detoxifies mouth, reduces plaque, and strengthens gums
-
Skincare: Treats dry patches, eczema, sunburns
-
Nasal Drops (Nasya): Helps with migraines and sinus issues
-
Cooking: Adds warmth to meals, improves digestion, and boosts energy
No wonder it earned the title of a complete wellness oil.
5. Modern Science Confirms the Wisdom
Recent studies validate what Ayurveda knew thousands of years ago. Wood-pressed sesame oil:
-
Contains sesamin, a natural antioxidant that may reduce inflammation
-
Is rich in unsaturated fats, which are heart-healthy
-
Has antibacterial and antifungal properties
-
Supports skin healing and cell regeneration
-
Helps lower blood pressure and bad cholesterol
6. Why You Should Switch to Wood-Pressed Sesame Oil Today
In today's world filled with processed oils and synthetic skincare, going back to sesame oil is both safe and smart. Especially when extracted traditionally through wood-pressed methods, it retains purity and potency just like Ayurveda intended.
Whether you use it for cooking, massage, or healing, incorporating just 1-2 tablespoons a day can make a big difference to your energy, immunity, and longevity.
Conclusion:
Sesame oil isn’t a trend. It’s a timeless tonic that stood the test of thousands of years of Indian wellness. From Ayurvedic texts to temple rituals, from your grandmother’s hands to your skincare routine this oil of longevity continues to nourish and protect.
Make the switch to Arth Agro Farms Wood-Pressed Sesame Oil a bottle of tradition, purity, and daily strength.
