For generations, Indian kitchens have been blessed with the rich aroma of oils extracted from seeds like sesame, groundnut, mustard, and coconut. These oils were once prepared using slow, traditional methods that retained their nutrients and natural flavor. Today, with rising awareness about healthy eating, families are turning back to these roots with wood-pressed oils a wholesome alternative to refined oils.
What Are Wood-Pressed Oils?
Wood-pressed oils, also known as kacchi ghani oils, are extracted by crushing seeds at a low temperature using a wooden press (ghani). Unlike refined oils that go through bleaching, chemicals, and heat treatments, wood-pressed oils retain their natural nutrients, antioxidants, and aroma. This makes them a pure and chemical-free choice for everyday cooking.
Health Benefits of Wood-Pressed Oils
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Rich in Healthy Fats – They provide essential omega-3 and omega-6 fatty acids, supporting heart health and improving cholesterol balance.
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Boost Immunity – The natural antioxidants present in oils like sesame and groundnut strengthen the immune system.
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Better Digestion – Being chemical-free, these oils are gentle on the stomach and aid digestion.
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Weight Management – The presence of natural fatty acids helps in balancing metabolism and managing weight.
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Supports Bone & Joint Health – Oils like sesame oil are rich in calcium-supporting nutrients, keeping bones and joints strong.
Why Indian Kitchens Should Switch to Wood-Pressed Oils
Indian cooking involves deep frying, sautéing, and tempering. Using refined oils strips away both taste and health benefits. Wood-pressed oils not only enhance the flavor of traditional recipes but also provide long-term health advantages. Whether it’s the earthy taste of mustard oil in pickles, the nuttiness of groundnut oil in curries, or the sweetness of coconut oil in sweets, these oils bring back the authentic taste of India.
Arth Agro Farms Promise
At Arth Agro Farms, our wood-pressed oils are extracted using the age-old ghani method without chemicals or preservatives. We ensure that every drop carries purity, nutrition, and the richness of tradition. From cooking to skincare, our oils are versatile and safe for the whole family.
Conclusion
The choice of cooking oil plays a huge role in health. By shifting from refined to wood-pressed oils, we not only rediscover traditional taste but also invest in a healthier lifestyle. Truly, these seeds of strength are the foundation of wellness in every Indian kitchen.
