For generations, groundnut oil – or peanut oil, as it's also known – has been quietly sitting in Indian kitchens, doing its job without demanding attention. But in today’s world, where we are constantly looking for healthier cooking oils, it’s time to bring this golden oil back into the spotlight.
Let’s talk about why wood-pressed groundnut oil is gaining popularity again and why it might just be the best decision for your family’s health.
What is Groundnut Oil and How Is It Made?
Groundnut oil is extracted from peanuts, also called groundnuts. The traditional way – and the best way – to extract it is by using a wooden churner (kacchi ghani). This method is slow, natural, and retains all the nutrients, aroma, and flavor of the oil.
Unlike refined oils, wood-pressed groundnut oil is free from chemicals, high heat, and bleaching agents. This means it keeps all the good stuff – vitamins, healthy fats, and antioxidants – intact.
Why Is Groundnut Oil a Healthy Choice?
You’ve probably heard the buzz about seed oils and refined oils causing inflammation or other issues. Groundnut oil, when made traditionally, doesn’t fall into that category.
Here’s why:
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Rich in Monounsaturated Fats: These are heart-healthy fats that help lower bad cholesterol and improve heart health.
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Packed with Vitamin E: A natural antioxidant, Vitamin E supports skin health, reduces inflammation, and improves immunity.
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Balanced Fatty Acids: It has a good ratio of omega-6 to omega-9, which supports hormonal balance and cell function.
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Stable for Cooking: Groundnut oil has a high smoke point, making it ideal for Indian cooking – whether it’s frying, roasting, or sautéing.
Health Benefits of Wood-Pressed Groundnut Oil
1. Good for Heart Health
Because it’s rich in unsaturated fats and low in trans fats, groundnut oil helps maintain healthy cholesterol levels. It’s an excellent alternative to refined oils for people concerned about cardiovascular health.
2. Supports Weight Management
It’s light and easily digestible. Unlike heavy oils that make you feel bloated, this oil supports better metabolism.
3. Improves Skin and Hair Health
Thanks to Vitamin E and antioxidants, it can be used as a natural moisturizer. Many people apply it to their scalp to reduce dandruff and promote hair growth.
4. Boosts Immunity
Its antioxidant properties help fight free radicals, which strengthens the body’s natural defense system.
5. Regulates Blood Sugar
Groundnut oil doesn’t spike insulin levels, making it suitable for diabetics when consumed in moderation.
Traditional Taste in Modern Times
Remember the aroma of your grandma’s poori, or that crunch of festive snacks like murukku and chakli? That’s the magic of groundnut oil. It doesn’t overpower the flavor of your dish but adds a rich, nutty essence that refined oils can’t match.
Whether it’s deep-frying snacks or making tadka for dal, wood-pressed groundnut oil brings out the best in your food.
Why Choose Wood-Pressed Over Refined Groundnut Oil?
Not all groundnut oil is equal.
Refined Groundnut Oil:
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Treated with chemicals
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Often mixed with other oils
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Loses natural flavor
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Lower nutritional value
Wood-Pressed Groundnut Oil:
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Chemical-free
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Extracted at low temperatures
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Retains nutrients and natural aroma
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100% pure and unrefined
So if you're serious about health, switch to pure wood-pressed groundnut oil — especially if you’re using it daily.
How to Use Groundnut Oil in Your Daily Life
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Cooking: Ideal for deep-frying, stir-frying, roasting, and everyday Indian cooking.
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Skin Care: Apply a few drops at night to moisturize dry skin.
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Hair Care: Warm it slightly and massage it into the scalp to reduce dryness.
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Massage Oil: Use for baby massage or body massage, especially in winters.
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Salad Dressing: A dash of it adds nutty flavor to salads and homemade chutneys.
Why Choose Arth Agro Farms’ Groundnut Oil?
At Arth Agro Farms, we believe in going back to basics. Our groundnut oil is made using traditional wooden churners, without any chemicals, additives, or preservatives.
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100% Pure and Natural
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Made from High-Quality Groundnuts
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Wood-Pressed (Lakdi Ghani) for Maximum Nutrition
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No Artificial Coloring or Flavoring
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Delivered Fresh to Your Doorstep
Our oil isn’t just a product — it’s a commitment to your family’s health and wellness.
Conclusion
In a market flooded with refined and processed options, choosing wood-pressed groundnut oil is like bringing home a piece of tradition. It’s nutritious, flavorful, and good for your body inside and out.
Whether you're a health-conscious foodie, a mom looking for safe cooking oil, or someone who wants to switch to traditional, chemical-free living — groundnut oil is a step in the right direction.
So go ahead, ditch the refined, and switch to real, natural oil that cares for your health — just like it used to in the good old days.
