In a world full of modern diets and synthetic wellness products, many people are going back to basics — turning to age-old remedies and foods that have stood the test of time. One such ancient gem is Sesame Oil, known as “Til ka Tel” in India. Traditionally used in Indian kitchens, Ayurvedic therapies, and skincare routines, sesame oil is quietly reclaiming its spot as a modern wellness essential.
Why Sesame Oil is Making a Comeback?
Sesame oil isn't new — in fact, it’s been used for over 5,000 years. But in recent times, as people are becoming more health-conscious and label-aware, they are beginning to appreciate the natural, chemical-free benefits of traditionally prepared oils — especially Wood-Pressed Sesame Oil.
Wood-pressed sesame oil is extracted using slow, traditional methods without heat or chemicals. This preserves its natural aroma, nutrients, and antioxidants — making it far healthier than refined oils found in the market.
Health Benefits of Sesame Oil
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Boosts Heart Health – Rich in monounsaturated fats and sesamol, sesame oil helps lower bad cholesterol and supports cardiovascular health.
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Improves Digestion – Consuming sesame oil in small quantities aids digestion and nourishes the internal lining of the stomach.
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Strengthens Bones – High in calcium, zinc, and copper, sesame oil supports bone density and prevents joint pain.
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Regulates Blood Pressure – It helps relax blood vessels and reduce hypertension, especially when consumed regularly in cooking.
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Good for Skin & Hair – The antibacterial and moisturizing properties make it ideal for treating dry skin, scalp issues, and promoting hair growth.
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Supports Oral Health – Used in Ayurvedic oil pulling, sesame oil helps remove toxins from the mouth and improve gum health.
How to Use Sesame Oil in Daily Life?
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Cooking: Ideal for sautéing, stir-frying, or drizzling on salads due to its high smoke point and nutty flavor.
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Ayurvedic Practices: Perfect for oil pulling, nasal application (nasya), and abhyanga (body massage).
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Skincare & Haircare: Acts as a natural moisturizer and scalp soother. Warm a few drops and massage gently for deep hydration.
Why Choose Wood-Pressed Sesame Oil Over Refined Oils?
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No chemicals or artificial additives.
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Retains natural antioxidants and vitamin E.
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Traditional extraction keeps the oil closer to its pure form.
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Environmentally conscious production.
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Better taste, better nutrition, and longer shelf life.
Sourcing Matters: Buy From Ethical & Clean Brands
With increasing demand, it's important to choose the right sesame oil. Look for brands that offer:
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100% pure, wood-pressed oil
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Sourced from organic, non-GMO sesame seeds
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No blending with refined oils
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Minimal processing
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Lab-tested for purity and safety
One such reliable option is Arth Agro Farms, known for producing pure wood-pressed sesame oil with transparency and commitment to quality.
Final Thoughts
As we try to simplify our diets and health choices, sesame oil stands out as a perfect example of how traditional foods can meet modern needs. Whether it's for your heart, skin, or everyday cooking, incorporating sesame oil into your lifestyle is a small change that delivers big benefits.
