Introduction
In a world obsessed with exotic superfoods like quinoa, chia seeds, and avocados, we often overlook the nutrient-dense, traditional Indian superfoods that have been nourishing our ancestors for centuries. These foods, grown naturally and packed with medicinal properties, offer better nutrition, sustainability, and affordability compared to their imported counterparts.
At Arth Agro Farms, we are on a mission to bring back forgotten Indian superfoods that have stood the test of time. Whether it’s A2 Bilona Ghee, Wood-Pressed Oils, Wild Forest Honey, or Mishri Gulkand, our focus is on preserving traditional wisdom and promoting health.
Let’s explore some forgotten Indian superfoods that you should add to your diet today!
1. Khapli Wheat – The Ancient Grain for a Healthy Gut
Unlike modern wheat, which is highly processed and causes gluten sensitivity, Khapli wheat (Emmer wheat) is an ancient variety with low gluten, high fiber, and better digestibility.
Health Benefits of Khapli Wheat:
Regulates Blood Sugar – Low glycemic index makes it ideal for diabetics.
Aids Digestion – High fiber content improves gut health.
Rich in Protein & Iron – Great for vegetarians and fitness enthusiasts.
Prevents Inflammation – Loaded with antioxidants that reduce bloating and acidity.
How to Use It?
Swap your regular chapatis, bread, or pasta with Khapli wheat alternatives to enjoy a healthier, more nutrient-dense diet.
2. Wood-Pressed Oils – The Purest Cooking Oils for Holistic Health
Unlike refined oils, which are chemically processed and stripped of nutrients, wood-pressed oils retain all their essential fatty acids, antioxidants, and vitamins.
Top Wood-Pressed Oils You Should Use:
- Wood-Pressed Mustard Oil – Ideal for deep frying, pickling, and heart health.
- Wood-Pressed Groundnut Oil – Best for Indian cooking and boosting brain function.
- Wood-Pressed Coconut Oil – Great for hair, skin, and gut health.
- Wood-Pressed Sesame Oil – A powerhouse for joint health and Ayurveda therapies.
By switching to chemical-free, cold-pressed oils, you eliminate harmful trans fats and add a natural healing touch to your diet.
3. A2 Bilona Ghee – The Ayurvedic Superfood
Did you know that not all ghee is the same? A2 Bilona Ghee, made from native Indian cow’s milk, is hand-churned using the traditional bilona method—preserving maximum nutrition.
Why Should You Choose A2 Bilona Ghee?
Good for Digestion – Enhances gut microbiome and relieves acidity.
Rich in Omega-3 & CLA – Supports brain function and reduces bad cholesterol.
Boosts Immunity – A natural source of Vitamin A, D, E, and K.
Strengthens Joints & Bones – Lubricates joints and promotes flexibility.
Use A2 Bilona Ghee in cooking, Ayurvedic remedies, or even as a natural moisturizer for skin and hair.
4. Wild Forest Honey – The Natural Immunity Booster
Most commercial honey is heated, processed, and mixed with sugar syrups, stripping it of its natural medicinal properties. Wild Forest Honey, on the other hand, is collected from natural forest beehives, retaining its enzymes, antioxidants, and antibacterial benefits.
Health Benefits of Wild Forest Honey:
Aids in Weight Loss – Helps regulate metabolism and curb sugar cravings.
Boosts Energy Levels – A natural alternative to refined sugar.
Fights Cough & Cold – Acts as a natural antibiotic.
Improves Skin & Hair – Natural humectant that locks in moisture.
Switch to raw, organic honey to enjoy pure, unprocessed sweetness with added health benefits!
5. Mishri Gulkand – The Forgotten Ayurvedic Tonic
Made with rose petals and Mishri (rock sugar), Mishri Gulkand has been used in Ayurveda for centuries as a cooling and rejuvenating superfood.
Why Should You Add Mishri Gulkand to Your Diet?
Prevents Acidity & Heat Strokes – Naturally cools the body.
Boosts Digestion – Aids gut health and relieves constipation.
Enhances Skin Glow – Purifies blood and prevents acne.
Reduces Stress & Improves Sleep – Acts as a natural mood enhancer.
Enjoy Mishri Gulkand with warm milk, curd, or simply as a daily spoonful for its numerous health benefits.
6. Handcrafted Pickles – The Probiotic Powerhouses
Traditional Indian pickles, made using natural fermentation and wood-pressed oils, are packed with gut-friendly probiotics and essential spices. Unlike store-bought pickles that contain vinegar and artificial preservatives, real pickles boost immunity and improve digestion.
Best Traditional Pickles to Include in Your Diet:
Mango Pickle – Classic tangy taste, loaded with antioxidants.
Lemon Pickle – A great source of Vitamin C and digestion booster.
Tenti Pickle – Rare wild berry pickle with unique health benefits.
Green Chili Pickle – Spicy, metabolism-boosting goodness.
Choose handmade, sun-dried, and naturally fermented pickles to reap maximum health benefits.
7. Why Choosing Traditional Foods is the Future?
The modern diet, filled with processed foods and artificial additives, is the root cause of many lifestyle diseases. By switching back to traditional foods, we can:
Protect our health from harmful chemicals
Support local farmers and sustainable agriculture
Preserve age-old food wisdom for future generations
At Arth Agro Farms, we are committed to bringing back the lost treasures of Indian food heritage. From A2 Bilona Ghee to Wood-Pressed Oils, Wild Forest Honey, and Handcrafted Pickles, our focus is on providing 100% natural, ethically sourced, and traditionally made foods.
Are you ready to embrace the power of real food? 🌿
