When it comes to frying food whether it's crispy pakoras, golden fries, or deep-fried snacks choosing the right cooking oil can make all the difference. Among the many options available, groundnut oil (also known as peanut oil) is gaining popularity for both its health benefits and its excellent frying properties.
Let’s find out why groundnut oil is ideal for frying, and how it stands out from other cooking oils.
1. High Smoke Point = Better Frying
One of the biggest advantages of groundnut oil for frying is its high smoke point — around 450°F (232°C). This means:
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It doesn't break down easily at high temperatures.
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It retains its flavor and nutrient profile.
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It reduces the risk of producing harmful free radicals.
Unlike oils with low smoke points, cold-pressed groundnut oil can handle deep frying without burning or becoming toxic.
2. Enhances the Taste of Fried Foods
Taste matters. And groundnut oil brings a mild, nutty aroma that complements Indian and international dishes beautifully. Whether you’re making samosas, chips, or tempura, it:
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Adds depth of flavor without overpowering.
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Keeps food crisp and light.
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Doesn’t absorb into food too much, keeping it less greasy.
Many chefs prefer groundnut oil for Indian cooking because it brings out the true flavor of the ingredients.
3. A Healthier Frying Choice
Frying doesn’t have to mean unhealthy. When you use wood-pressed groundnut oil, you’re getting a product that’s:
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Rich in monounsaturated fats (MUFA) – good for heart health
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Contains Vitamin E – an antioxidant that protects your cells
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Free from harmful chemicals and trans fats
This makes it a better alternative to palm oil or hydrogenated fats often used in processed frying.
4. Cold-Pressed = More Nutrition
At Arth Agro Farms, we produce cold-pressed groundnut oil using the traditional wooden Ghani method. This process ensures:
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No heat or chemicals are used.
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The oil retains its natural nutrients.
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It's safe for daily cooking and long frying sessions.
Wood-pressed oil is unrefined and chemical-free, making it ideal for families looking for pure, healthy alternatives.
5. Reusable & Economical
Another underrated benefit? Groundnut oil can be reused multiple times for frying if stored properly. After straining food particles and storing it in an airtight container:
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It remains stable for multiple uses.
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Doesn’t smell rancid quickly.
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Reduces wastage and cost over time.
Conclusion: Groundnut Oil Is Frying-Friendly
Whether you're a home cook or a professional chef, choosing the right oil is essential for taste, safety, and health. With its high smoke point, natural nutrients, and rich yet subtle flavor, groundnut oil is one of the best oils for frying.
If you're looking for pure, cold-pressed, chemical-free groundnut oil, try the one from Arth Agro Farms. Sourced from premium peanuts and extracted using traditional methods, our oil offers both quality and nutrition in every drop.
