Gunda Pickle – A Forgotten Gem in Indian Pickling Tradition
When it comes to traditional Indian pickles, Mango Pickle, Lemon Pickle, and Chilli Pickle often take center stage. However, Gunda Pickle, also known as Fragrant Manjack Pickle, is a hidden gem that has been enjoyed in Indian households for generations. Made from the Gunda fruit (Cordia dichotoma), this pickle is a powerhouse of flavor, nutrition, and digestive benefits.
Let’s explore why homemade Gunda Pickle deserves a special place in your kitchen!
What is Gunda Pickle?
Gunda Pickle is a traditional Indian pickle made from raw Gunda fruit, which is also known as Fragrant Manjack, Lasora, or Labhera in different regions of India. The fruit has a sticky pulp inside, which is removed before pickling. The cleaned Gunda is then mixed with mustard seeds, fennel, fenugreek, turmeric, salt, and wood-pressed mustard oil to create a flavorful and tangy pickle.
This pickle is widely popular in Rajasthan, Gujarat, Uttar Pradesh, and Madhya Pradesh, where it is enjoyed with parathas, dal-rice, khichdi, and even rotis.
Why Gunda Pickle is Special?
Unlike commercial pickles that contain preservatives, artificial flavors, and synthetic vinegar, homemade Gunda Pickle is prepared using traditional fermentation techniques, making it a rich source of probiotics that aid in gut health.
Health Benefits of Gunda Pickle
- Aids Digestion – The natural fermentation process promotes the growth of good bacteria, improving gut health and digestion.
- Rich in Antioxidants – Gunda fruit contains antioxidants that help fight free radicals and reduce inflammation.
- Boosts Immunity – The combination of spices and mustard oil enhances immunity by protecting the body from infections.
- Supports Weight Management – Unlike sugar-loaded pickles, Gunda Pickle is low in calories and aids in metabolism.
- Good for Heart Health – Mustard oil in the pickle contains healthy fats and Omega-3 fatty acids, which support cardiovascular health.
How is Gunda Pickle Made?
Making homemade Gunda Pickle requires fresh Gunda fruit, aromatic spices, and patience to allow the flavors to blend perfectly. Here’s a step-by-step guide:
Ingredients:
- 500g Fresh Gunda (Fragrant Manjack)
- 3 tbsp Mustard Seeds (Rai)
- 2 tbsp Fennel Seeds (Saunf)
- 1 tbsp Fenugreek Seeds (Methi Dana)
- 2 tbsp Turmeric Powder (Haldi)
- 3 tbsp Red Chilli Powder
- 2 tbsp Salt (or as per taste)
- 1/2 tsp Asafoetida (Hing)
- 1 Cup Wood-Pressed Mustard Oil
- 1 tbsp Vinegar (Optional for Preservation)
Preparation Method:
- Cleaning the Gunda – Wash the Gunda thoroughly and let it dry completely. Then, slit each Gunda and remove its sticky seed pulp.
- Prepare the Spice Mix – Dry roast mustard seeds, fennel, and fenugreek seeds. Grind them coarsely and mix with turmeric, red chili, salt, and asafoetida.
- Stuffing the Gunda – Fill each Gunda with the spice mixture to ensure every bite is flavorful.
- Adding Mustard Oil – Heat mustard oil until slightly warm (not smoking hot) and pour over the stuffed Gunda. Mix well.
- Fermentation Process – Store the pickle in a clean, dry glass jar and allow it to ferment for 7-10 days in sunlight. Stir the pickle daily to mix the flavors evenly.
- Ready to Serve! – Your homemade Gunda Pickle is now ready to be enjoyed with your favorite meals.
How to Store Gunda Pickle?
To maintain freshness and flavor:
- Always use a dry spoon to take out the pickle.
- Store it in a glass or ceramic jar to avoid chemical reactions.
- Keep it in a cool, dry place away from direct moisture.
- The pickle lasts for 6-12 months if stored properly.
Why Choose Homemade Gunda Pickle Over Store-Bought Pickles?
| Feature | Homemade Gunda Pickle | Store-Bought Pickle |
|---|---|---|
| Preservatives | No | Yes |
| Artificial Vinegar | No | Yes |
| Natural Probiotics | Yes | No |
| Traditional Spices | Yes | Limited |
| Chemical-Free | Yes | No |
If you love authentic, chemical-free pickles, then homemade Gunda Pickle is the best choice for you!
Where to Buy Gunda Pickle Online?
Finding pure homemade pickles can be difficult, but several organic brands now offer handmade, preservative-free Gunda Pickle. Make sure to check for:
100% Natural Ingredients
No Artificial Preservatives
Sun-Dried & Wood-Pressed Oil Preparation
Conclusion: A Flavorful & Healthy Addition to Your Meals
Gunda Pickle is not just a tasty accompaniment to your meals but also a powerhouse of probiotics and essential nutrients. Its unique tangy taste, rich aroma, and digestive benefits make it a must-try pickle for every household.
If you haven’t tried Gunda Pickle yet, now is the time to enjoy this rare, traditional delicacy and add a burst of flavor to your meals!
