In today’s world of processed oils and refined cooking mediums, many are turning back to traditional wood-pressed oils for their health benefits and authentic taste. Unlike factory-made refined oils, wood-pressed oils (also called kachi ghani oils) are extracted at low temperatures, preserving their natural nutrients, antioxidants, and flavor compounds. This simple shift from refined to wood-pressed oils can turn ordinary meals into a step towards healthy living.
What Makes Wood-Pressed Oils Special?
The wood-pressing method uses a wooden churner (ghani) to extract oil without generating excess heat. This ensures that vitamins, minerals, and healthy fats remain intact. Oils like wood-pressed coconut oil, wood-pressed sesame oil, wood-pressed mustard oil, and wood-pressed groundnut oil are rich in Omega fatty acids, antioxidants, and anti-inflammatory compounds.
1. Boosts Heart Health Naturally
Using wood-pressed oils in daily cooking supports heart health due to their high content of good fats like monounsaturated and polyunsaturated fatty acids. Oils such as wood-pressed groundnut oil and mustard oil help in reducing cholesterol, improving blood circulation, and lowering the risk of heart diseases.
2. Supports Weight Management & Fitness
Unlike refined oils that contain chemical residues and trans fats, wood-pressed oils aid in better digestion and metabolism. For example, wood-pressed coconut oil is rich in medium-chain triglycerides (MCTs), known for boosting energy and supporting weight loss goals naturally.
3. Promotes Healthy Skin and Hair
Wood-pressed sesame oil and almond oil are rich in vitamin E and antioxidants, which improve skin hydration, prevent premature aging, and strengthen hair follicles. Many households are now using wood-pressed oils not only for cooking but also as part of their natural beauty rituals.
4. A Natural Immunity Booster
The antimicrobial and anti-inflammatory properties of oils like wood-pressed mustard oil and coconut oil make them excellent for building immunity. They are often used in traditional remedies for cold, cough, and digestion issues, proving that food can also be medicine.
5. Eco-Friendly and Sustainable Choice
Most wood-pressed oils are produced in small batches without chemical solvents or artificial preservatives, making them a sustainable and eco-friendly option. By choosing traditional oils, you not only improve your health but also support local farmers and environment-friendly practices.
How to Add Wood-Pressed Oils to Your Daily Life?
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Use wood-pressed mustard oil for pickling and Indian cooking.
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Add wood-pressed coconut oil for baking and stir-frying.
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Use wood-pressed sesame oil for salads and Ayurvedic massages.
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Try wood-pressed groundnut oil for deep frying with better taste and nutrition.
Conclusion
Switching to wood-pressed oils is not just a kitchen change; it’s a lifestyle upgrade. By using natural, chemical-free oils, you improve your heart health, skin glow, hair strength, and overall well-being. These oils bridge the gap between traditional wisdom and modern wellness, making every meal not just tasty but also healthy.
