Introduction
For centuries, sesame oil has been a quiet hero in Indian homes. Extracted from tiny sesame seeds using age-old methods, it has stood the test of time. But today, with the return of traditional health wisdom, wood-pressed sesame oil is making a bold comeback in modern kitchens and wellness routines.
While most people associate sesame oil with hair oiling or South Indian cooking, its real magic goes far beyond that. From heart health to joint relief, this golden elixir deserves a permanent place in your pantry and medicine cabinet.
Here are 7 surprising uses of sesame oil that go beyond the ordinary and might just change how you see this powerhouse ingredient.
1. Natural Moisturizer for Dry Skin
Forget chemical-laden lotions. Wood-pressed sesame oil is deeply nourishing and penetrates the skin without clogging pores. It’s especially effective in winter months, acting as a natural barrier to protect against dryness and itching.
Sesame oil is rich in vitamin E, zinc, and fatty acids, making it ideal for sensitive and eczema-prone skin.
2. Ancient Detox Ritual: Oil Pulling
Oil pulling, an Ayurvedic morning ritual, involves swishing sesame oil in the mouth for 5–10 minutes to remove toxins. It improves oral hygiene, reduces bad breath, and even supports gut health by balancing oral bacteria.
Modern research backs it up regular oil pulling may lower plaque and support gum health.
3. Heart Health Support
Most people don’t know that sesame oil contains lignans and polyunsaturated fats that may reduce cholesterol levels. These compounds help manage blood pressure and promote heart health when consumed in moderation.
Using wood-pressed sesame oil for cooking instead of refined oils can support cardiovascular wellness.
4. Relief for Joint Pain and Inflammation
When applied warm, sesame oil acts as a natural anti-inflammatory. Massaging the joints with wood-pressed sesame oil can provide relief from arthritis, stiffness, and sore muscles especially when combined with Ayurvedic herbs.
This is an age-old remedy used in Abhyanga, the traditional Indian oil massage.
5. Scalp and Hair Nourishment
Yes, this one’s expected but the benefits go deeper than shine and softness. Sesame oil improves blood circulation in the scalp, reduces dandruff, and prevents premature greying. Its antifungal properties make it effective for scalp infections as well.
Use it once or twice a week for best results.
6. Cooking with Balance
In many parts of India, especially the South, sesame oil is the go-to cooking oil. Its high smoke point and stable fats make it suitable for sauteing, tadka, or even raw drizzling.
Compared to refined oils, wood-pressed sesame oil retains antioxidants and minerals, making it a healthy daily choice.
7. Natural Sunscreen and Skin Healer
This might surprise many sesame oil offers natural SPF properties and protects the skin against UV rays. It also soothes minor burns, rashes, or insect bites, thanks to its anti-inflammatory nature.
Apply a small amount to exposed skin when stepping out a chemical-free, skin-loving barrier.
Conclusion
From kitchen to skin to deep healing, wood-pressed sesame oil is one of nature’s most versatile and underrated gifts. Unlike refined oils, it is chemically-free, nutrient-rich, and aligned with ancient Indian wellness.
If you’re looking for one product that supports beauty, digestion, heart health, and skin care you might already have it in your kitchen.
Arth Agro Farms Wood-Pressed Sesame Oil, extracted in wooden kolhus from premium sesame seeds, brings you purity and tradition in every drop. It’s time to bring this ancient oil back to your modern lifestyle.
