India has always been a land of rich food culture and traditional wellness practices. Among them, wood-pressed oils once a staple in every household are making a powerful comeback. Known for their purity and nutritional value, these oils are much more than just cooking ingredients; they are a bridge between ancient health traditions and modern wellness.
Why Wood-Pressed Oils Are Special
Wood-pressed cooking oils are extracted using the traditional ghani oil extraction method. Unlike refined oils, which are processed with chemicals and high heat, chemical-free wood-pressed oils retain natural nutrients, antioxidants, and aroma. This slow extraction method ensures that the oil remains pure and natural, making it an ideal choice for a healthy lifestyle.
Health Benefits of Wood-Pressed Oils
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Rich in Essential Nutrients – Nutrient-rich oils like wood-pressed groundnut oil and wood-pressed mustard oil preserve Vitamin E, Omega fatty acids, and natural antioxidants.
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Boosts Immunity & Digestion – Ayurvedic oils such as wood-pressed sesame oil support gut health and boost immunity.
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Heart-Friendly – Oils like pure wood-pressed mustard oil help maintain healthy cholesterol levels, making them perfect healthy cooking oils.
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Good for Skin & Hair – Wood-pressed coconut oil and wood-pressed almond oil are excellent for skin and hair care.
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Free from Harmful Chemicals – Natural wood-pressed oils are completely free from additives, making them safe for daily cooking and wellness rituals.
Types of Popular Wood-Pressed Oils
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Wood-pressed mustard oil – Known for its warming properties and immunity-boosting nature.
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Wood-pressed groundnut oil – Popular in Indian kitchens for deep frying and enhancing flavor.
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Wood-pressed sesame oil – Trusted in Ayurveda for oil pulling and massage therapy.
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Wood-pressed coconut oil – Perfect for cooking, hair, and skincare needs.
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Wood-pressed almond oil – Rich in Vitamin E, great for skin and overall wellness.
Why the Revival Matters
The shift from refined cooking oils to wood-pressed edible oils represents a return to authenticity. People are now aware of the health risks of chemically processed oils and are adopting organic wood-pressed oils for better health, wellness, and sustainability.
Conclusion
Wood-pressed oils are more than just an old practice they’re a modern health essential. Whether it’s for cooking or wellness rituals, these pure and natural oils bring us closer to our roots while supporting modern health goals.
