Cooking with Wood-Pressed Almond Oil: Best Recipes for Flavor & Nutrition

Wood-pressed almond oil is a nutrient-rich, aromatic oil that enhances both traditional and modern recipes. Extracted using wooden pressing techniques, it retains its natural antioxidants, vitamins, and healthy fats, making it a perfect choice for cooking and wellness.

Why Cook with Wood-Pressed Almond Oil?

Unlike refined oils, wood-pressed almond oil preserves its nutritional integrity, offering:

• Heart-healthy monounsaturated fats for cholesterol balance.

• Vitamin E and antioxidants for cell protection and skin health.

• A mild nutty flavor that enhances sweet and savory dishes.

Traditional Recipes with Almond Oil

1. Almond Oil-Infused Dal Tadka

Give your classic dal tadka a nutty twist with almond oil.

Ingredients:

• 1 cup yellow lentils

• 2 tbsp wood-pressed almond oil

• 1 tsp cumin seeds

• 1 tsp turmeric

• 1 chopped tomato

• 1 chopped onion

• Salt to taste

Method:

1. Cook lentils until soft.

2. Heat almond oil, add cumin, onion, and tomato.

3. Stir in turmeric and salt, then mix with lentils.

4. Simmer for 5 minutes and serve hot.

2. Almond Oil Roti (Indian Flatbread)

Enhance traditional roti with the richness of almond oil.

Ingredients:

• 2 cups whole wheat flour

• 2 tbsp wood-pressed almond oil

• Water as needed

• Salt to taste

Method:

1. Knead flour, almond oil, and water into a soft dough.

2. Roll into thin rotis and cook on a hot tawa.

3. Serve warm with dal or vegetables.

Modern Recipes with Almond Oil

3. Almond Oil Salad Dressing

A light, nutritious dressing for fresh salads.

Ingredients:

• 3 tbsp wood-pressed almond oil

• 1 tbsp apple cider vinegar

• 1 tsp Dijon mustard

• Salt and pepper to taste

Method:

1. Whisk all ingredients together.

2. Drizzle over fresh greens and enjoy.

4. Almond Oil Banana Bread

A healthy twist on classic banana bread.

Ingredients:

• 2 mashed bananas

• 1/3 cup wood-pressed almond oil

• 2 eggs

• 1/2 cup honey

• 1 tsp vanilla extract

• 1 1/2 cups whole wheat flour

• 1 tsp baking soda

Method:

1. Mix all ingredients into a smooth batter.

2. Pour into a baking tin and bake at 175°C for 50 minutes.

3. Cool and serve.

Conclusion

Wood-pressed almond oil is a versatile, nutrient-rich oil that enhances both traditional and modern recipes. Whether used in Indian cooking, baking, or dressings, it adds flavor, nutrition, and wellness benefits to every dish.