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Cooking the Right Way: Why Chefs and Nutritionists Prefer Wood-Pressed Sesame Oil

Cooking the Right Way: Why Chefs and Nutritionists Prefer Wood-Pressed Sesame Oil

When it comes to healthy cooking, one ingredient has quietly taken over both restaurant kitchens and modern households Wood-Pressed Sesame Oil. Once a staple in traditional Indian homes, it’s now being rediscovered by nutritionists, health experts, and chefs for its incredible flavor, nutrition, and purity.

Unlike refined oils that lose most of their natural goodness during chemical processing, Wood-Pressed Sesame Oil (also known as wood-extracted sesame oil) is made using a slow, traditional wooden churner that preserves the oil’s natural nutrients, aroma, and antioxidants.

1. Pure Flavor, Authentic Taste

Chefs love Wood-Pressed Sesame Oil for one big reason its taste.
The slow extraction process ensures the oil retains its rich, nutty aroma and golden color, adding a subtle earthy flavor to dishes. Whether you’re sauteing vegetables, making curries, or tossing salads, this oil enhances every recipe without overpowering it.

Many restaurants now prefer it over refined or blended oils for authentic cooking, especially in South Indian and Asian cuisines.

2. Packed with Nutrients

Wood-Pressed Sesame Oil is naturally rich in vitamin E, zinc, magnesium, and omega fatty acids all of which promote heart health, skin glow, and better digestion.
Unlike refined oils that are treated with heat and chemicals, wood-pressed oils maintain their antioxidant and anti-inflammatory properties, making them ideal for daily use.

Nutritionists recommend including it in your meals because it supports good cholesterol, improves metabolism, and helps reduce the effects of oxidative stress on the body.

3. High Smoke Point — Perfect for Indian Cooking

If you’ve ever wondered which oil is best for deep frying or high-heat cooking, Wood-Pressed Sesame Oil is an excellent choice.
It has a naturally high smoke point, which means it doesn’t break down easily under heat or release harmful toxins like refined oils do.
This makes it perfect for frying, roasting, and sauteing traditional Indian dishes while keeping them light and heart-friendly.

4. Better for Your Body and the Planet

Unlike industrially refined oils that rely on heavy machinery and chemical solvents, Wood-Pressed Sesame Oil is made through an eco-friendly, mechanical process.
It not only keeps the nutrients intact but also supports sustainable farming practices and local farmers.

By choosing wood-pressed oils, you’re not just caring for your health you’re contributing to a cleaner environment and ethical food production.

5. A Choice Backed by Science and Tradition

For centuries, Ayurveda has valued sesame oil for its healing and balancing properties from promoting joint health to supporting detoxification.
Modern science now confirms these benefits, linking sesame oil to improved heart function, blood sugar control, and anti-aging effects.

This unique blend of ancient wisdom and modern research makes Wood-Pressed Sesame Oil a true superfood in your kitchen.

Conclusion

If you’re looking to cook smarter and eat better, switching to Wood-Pressed Sesame Oil is one of the simplest and most powerful changes you can make.
Loved by chefs for its authentic taste and trusted by nutritionists for its health benefits, it’s the perfect blend of flavor, tradition, and wellness a true reflection of natural living.

Choose purity. Choose tradition. Choose Wood-Pressed Sesame Oil from Arth Agro Farms where every drop is crafted with care, just the way nature intended.

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