For generations, coconut oil has been more than just a cooking ingredient in Indian homes it has been a healing fat, a natural medicine, and a nourishing daily ritual. Ayurveda considers coconut oil a sattvic food, which means it promotes clarity, calmness, balance, and overall well-being.
But in the last few decades, refined oils overshadowed it.
Now, with the return of natural living and clean eating, wood pressed coconut oil is reclaiming its place and Ayurveda proves exactly why it belongs in your everyday routine.
Let’s explore why coconut oil is Ayurveda’s most underrated wellness extract.
1. Cooling for the Body, Calming for the Mind
Ayurveda teaches that coconut oil naturally pacifies Pitta dosha the heat energy in the body.
If you experience:
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body heat
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acidity
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anger or irritability
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hair thinning
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inflammation
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sensitivity to sunlight then coconut oil should be part of your daily use.
Why wood pressed coconut oil works better
Because it is extracted without heat or chemicals, its natural cooling properties stay intact making it a perfect calming oil for both cooking and self-care.
2. A Natural Energy Booster (Without Spikes or Crashes)
Coconut oil is rich in MCTs (Medium Chain Triglycerides). Ayurveda didn’t know the term MCT, but it always praised coconut oil for giving stable, long-lasting energy.
What MCTs do:
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get digested quickly
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convert into clean fuel
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boost stamina
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support metabolism
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reduce sugar cravings
That is why athletes, yoga practitioners, and people on balanced diets prefer wood pressed coconut oil.
3. Supports Digestion and Gut Health
Ayurveda focuses heavily on Agni the digestive fire.
Coconut oil is gentle on the stomach and supports a healthy gut because it:
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reduces inflammation
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eases bloating
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promotes smoother digestion
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contains natural antibacterials
Adding just one spoon of wood pressed coconut oil to your daily meals can keep your digestive system light and active.
4. Nourishes Skin and Hair the Ayurvedic Way
Coconut oil is one of the most important oils mentioned in classical Ayurvedic texts for:
Skin
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brightening complexion
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cooling sunburn
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reducing dryness
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preventing premature ageing
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balancing Pitta-related skin issues
Hair
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strengthening roots
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reducing dandruff
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improving shine
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preventing heat damage
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soothing scalp irritation
Massage your scalp with warm wood pressed coconut oil at least twice a week it works better than any chemical hair serum.
5. Boosts Immunity Naturally
Traditional healers used coconut oil for its antibacterial, antiviral, and antifungal properties.
Food made in wood pressed coconut oil strengthens the immune system by:
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supporting healthy cells
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reducing inflammation
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maintaining strong gut flora
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providing good fats needed for immunity
This makes it especially beneficial for kids and adults with weak immunity.
6. Excellent for Heart Health
Ayurveda always recommended coconut oil for heart balance.
Modern research now supports this by showing:
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it increases good cholesterol (HDL)
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supports healthy blood pressure
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improves fat metabolism
Unlike refined oils, wood pressed coconut oil contains zero chemicals and retains healthy antioxidants.
7. Enhances Mental Clarity and Mood
Coconut oil is a sattvic food it promotes:
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clarity
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mental peace
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better focus
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stress relief
A spoon of wood pressed coconut oil in your morning food can help you start your day balanced and calm.
How to Use Coconut Oil Daily Ayurveda-Approved Ways
For Cooking
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use it for stir fry
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mix in curries or dal
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add to your morning warm water
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use on rotis
For Self-Care
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oil pulling in the morning
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hair oil massage
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body massage to cool the skin
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apply on lips, elbows, heels
For Wellness
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1 spoon on empty stomach
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1 spoon in herbal teas
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mix with jaggery for stronger digestion
Conclusion
Ayurveda has always known the power of coconut oil. When consumed in its purest form like wood pressed coconut oil it becomes a complete lifestyle wellness tool.
Whether you want better digestion, glowing skin, stronger hair, improved immunity, or balanced energy, coconut oil deserves a permanent place in your daily routine.
